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GLP-1 meds don't just impact appetite — they act on the brain's reward system. By making alcohol feel less rewarding, many of my clients taking GLP1 meds say they have less cravings

Alcohol can affect blood sugar and may exacerbate some side effects of GLP-1s

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Patients are encouraged to: Take smaller bites Use smaller plates or bowls Pause between bites Allow time for fullness to develop Emphasize lean proteins first These strategies align with the physiologic effects of the medication and help patients build habits that will remain beneficial long after medication use ends