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At the 8mg dose, participants lost an average of 21.6kg of fat mass compared to placebo

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Nutrition Calories: 170 Protein: 4g Carbs: 22g Fat: 8g Day 2 Breakfast: High-Protein Smoothie Ingredients 1 cup unsweetened almond milk 1 scoop vanilla protein powder 1/2 banana 1 Tbsp almond butter 1 Tbsp ground flaxseed Ice Directions Blend all ingredients until smooth